Heart Archives - Hrudayansh Clinic

April 14, 2025

How Stress Affects Your Heart (And How to Manage It Naturally)

Have you ever felt your heart race before a big meeting or during an argument? That pounding in your chest—that’s your body reacting to stress. While occasional stress is normal, too much of it can take a toll on your heart.

In this article, we’ll explore how stress affects your heart, the signs you shouldn’t ignore, and simple ways to manage stress for better heart health. If you’ve ever wondered whether your busy lifestyle might be affecting your heart, you’re in the right place.

How Stress Affects Your Heart (What Really Happens)

What Happens Inside Your Body?

When you’re stressed, your body goes into what’s called the “fight or flight” mode. It’s a natural response designed to protect you. Your brain sends signals that release hormones like cortisol and adrenaline. These hormones make your heart beat faster, raise your blood pressure, and narrow your blood vessels.

In the short term, this reaction helps you deal with challenges. But if you’re constantly under pressure, your body stays in that stressed state for too long—and that’s when problems start.

The Long-Term Effects of Chronic Stress

Living with long-term stress can lead to:

High blood pressure
Irregular heartbeat
Increased risk of heart attack
Build-up of plaque in the arteries
Poor sleep and fatigue
Unhealthy habits like overeating or smoking

When stress becomes a part of your daily life, your heart works harder than it should. Over time, this may lead to more serious heart problems.

How to Manage Stress to Protect Your Heart

The good news? There are simple, everyday ways to reduce stress and help your heart stay strong.

Lifestyle Changes That Can Help

1. Deep Breathing and Meditation
Even just five minutes of slow, deep breathing each day can help calm your mind and lower your heart rate. Meditation and mindfulness practices are also great for staying focused and reducing anxiety.

2. Get Moving
Regular physical activity—like walking, cycling, or dancing—helps release “feel-good” hormones and lowers stress levels. Aim for at least 30 minutes a day, most days of the week.

3. Eat Heart-Healthy Foods
What you eat affects how you feel. Try to eat more vegetables, fruits, whole grains, and healthy fats like nuts and olive oil. Cut back on processed and fried foods.

4. Get Enough Sleep
Lack of sleep can make stress worse. Try to get 7–9 hours of restful sleep every night. Turn off screens an hour before bed, and keep your room cool and quiet.

5. Set Boundaries
Don’t feel guilty about saying no. It’s okay to protect your time and energy. Try not to take on more than you can handle, especially at work or in your personal life.

When to See a Cardiologist

While stress can cause many temporary symptoms, it’s important to know when to seek help. Sometimes, stress-related symptoms may feel like heart problems—or even hide serious issues.

Watch Out for These Warning Signs:

Chest pain or tightness
Shortness of breath
Frequent heart palpitations
Dizziness or extreme fatigue
Sudden changes in heart rhythm

If you notice any of these signs, it’s time to talk to a heart specialist.

Dr. Digvijay D. Nalawade is a trusted Cardiologist In Baner,at Hrudayansh Clinic. He helps patients understand the connection between stress and heart symptoms, and offers guidance based on what they really need.

FAQs: Common Questions About Stress and Heart Health

Q1: Can stress really cause a heart attack?
Yes, in some cases. Long-term stress can lead to high blood pressure, blocked arteries, and heart rhythm problems—all of which increase the risk of a heart attack.

Q2: What are signs that stress is affecting my heart?
You may feel your heart beating fast, have chest discomfort, or feel breathless even when you’re resting. It’s best to get checked if these symptoms keep coming back.

Q3: How quickly can I reduce my stress levels?
Small steps like deep breathing, going for a walk, or listening to music can help within minutes. Long-term habits like good sleep and exercise work even better over time.

Small Changes Today Can Protect Your Heart Tomorrow

Stress is part of life, but it doesn’t have to control your heart. With a few small changes—like better sleep, healthier meals, and daily movement—you can take care of your heart and feel more at ease.

If you’re noticing symptoms that could be related to stress or heart health, don’t wait. Dr. Digvijay D. Nalawade, a caring Cardiologist in Baner, is available at Hrudayansh Clinic to help you understand what’s going on and take the next step toward better health.

February 10, 2025March 5, 2025

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Comparing Angioplasty and Bypass Surgery: Which is Right for You?

Cardiovascular diseases are among the leading causes of mortality worldwide. If you’ve been diagnosed with coronary artery disease (CAD), your doctor might suggest either angioplasty or bypass surgery. But how do you decide which is the best option for you? Let’s dive into the details of both procedures and understand their differences, benefits, and risks.

What is Angioplasty?

Angioplasty, also known as percutaneous coronary intervention (PCI), is a minimally invasive procedure used to open blocked or narrowed arteries. It involves inserting a catheter with a small balloon at the tip into the affected artery. Once in place, the balloon is inflated to widen the artery, often accompanied by the placement of a stent to keep it open.

Benefits of Angioplasty:

Minimally Invasive: No major incisions, leading to quicker recovery.
Shorter Hospital Stay: Most patients are discharged within a day or two.
Immediate Symptom Relief: Rapid improvement in blood flow reduces chest pain (angina) and breathlessness.
Lower Risk of Complications: Compared to open-heart surgery, angioplasty has fewer risks of infection and complications.

Risks of Angioplasty:

Restenosis: In some cases, arteries may narrow again despite stent placement.
Blood Clots: Can form around the stent, leading to further blockage.
Not Suitable for Severe Blockages: If multiple arteries are blocked, angioplasty may not be the best choice.

What is Bypass Surgery?

Coronary artery bypass grafting (CABG) is a surgical procedure used to treat severe coronary artery disease. It involves creating a new route for blood flow by grafting a healthy artery or vein from another part of the body to bypass the blocked coronary artery.

Benefits of Bypass Surgery:

Effective for Multiple Blockages: Best for patients with complex CAD or severe artery narrowing.
Long-Term Solution: Offers lasting benefits compared to angioplasty, reducing the need for repeat procedures.
Reduced Risk of Heart Attack: Bypass surgery can significantly lower the chances of future cardiac events.

Risks of Bypass Surgery:

Major Surgery: Requires general anesthesia and an extended hospital stay.
Longer Recovery Time: Full recovery may take several weeks to months.
Higher Initial Risk: Includes risks like infection, blood clots, and stroke.

Which Procedure is Right for You?

The decision between angioplasty and bypass surgery depends on several factors, including:

Severity and Location of Blockages: If you have single or minor blockages, angioplasty may be sufficient. For multiple or complex blockages, bypass surgery is recommended.
Overall Health Condition: Patients with diabetes, weak heart function, or extensive coronary disease often benefit more from bypass surgery.
Recovery Preference: If you prefer a shorter recovery time, angioplasty might be a better choice.

Consult a Cardiologist in Baner for the Best Advice

Choosing the right treatment requires expert guidance. If you’re in Baner and seeking the best cardiac care, consult Dr. Digvijay D. Nalawade at Hrudayansh Clinic, a highly experienced cardiologist in Baner. He can assess your condition and recommend the most suitable treatment plan to ensure your heart health.

Don’t wait—prioritize your heart health today!

January 9, 2025March 5, 2025

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Heart Health: Signs You Shouldn’t Ignore

Heart health is the cornerstone of overall well-being, yet many overlook critical warning signs indicating potential cardiovascular issues. Your heart works tirelessly to keep your body functioning; even subtle changes can signal the need for medical attention. Recognizing these signs early and seeking professional help can make a significant difference in preventing severe complications. If you’re looking for expert care, visiting a Heart clinic is a great first step toward protecting your heart health.

1. Chest Discomfort or Pain

Chest pain is often the first symptom people associate with heart issues, but it doesn’t always manifest as sharp, stabbing pain. You might feel pressure, tightness, or a burning sensation in your chest. While it might be caused by conditions like acid reflux or anxiety, persistent or recurring chest discomfort, especially during physical activity, could indicate angina—a symptom of coronary artery disease.

2. Shortness of Breath

Struggling to catch your breath during light activities or even at rest can point to underlying heart problems. This symptom often occurs when the heart cannot pump blood effectively, leading to fluid buildup in the lungs—a condition known as congestive heart failure. Don’t ignore breathlessness, especially if it worsens over time or is accompanied by fatigue.

3. Fatigue and Weakness

Feeling unusually tired, even after adequate rest, can be a red flag for your heart. Chronic fatigue may be linked to reduced blood flow caused by a weak or damaged heart. This is particularly concerning for women, as fatigue is often overlooked as a potential symptom of a heart attack.

4. Swelling in the Foot, Ankles, or Legs

Edema, or swelling in the lower extremities, occurs when the heart struggles to pump blood efficiently. This can lead to fluid retention in the tissues. Swelling might also signal valve issues or heart failure. If you notice persistent or worsening swelling, it’s time to consult a cardiologist.

5. Irregular Heartbeat (Arrhythmias)

Occasional heart palpitations are common and usually harmless. However, a consistently irregular or rapid heartbeat can indicate arrhythmia. If you feel your heart racing, fluttering, or skipping beats frequently, it’s essential to get it checked. Some arrhythmias can increase your risk of stroke or heart failure.

6. Pain Radiating to Other Areas

Heart-related pain isn’t always confined to the chest. Discomfort can radiate to your shoulders, arms, neck, jaw, or back. In many cases, these radiating symptoms are overlooked or mistaken for muscular issues. If this pain occurs alongside other symptoms like chest discomfort or nausea, it could indicate a heart attack.

7. Persistent Nausea or Indigestion

While these symptoms are more commonly associated with gastrointestinal issues, persistent nausea, indigestion, or abdominal pain could also be warning signs of heart problems. This is particularly true for women, who often experience atypical symptoms during a heart attack.

8. Dizziness or Lightheadedness

Frequent dizziness, fainting, or a sensation of lightheadedness can result from a drop in blood pressure or an abnormal heart rhythm. These symptoms can be particularly dangerous, as they may lead to falls or injuries. Persistent dizziness warrants immediate medical evaluation.

9. Persistent Cough or Wheezing

A chronic cough, especially one that produces pink or white mucus, can be a symptom of heart failure. Fluid buildup in the lungs due to poor heart function can lead to wheezing or a persistent cough. If you experience these symptoms without a clear respiratory cause, consult a heart specialist promptly.

10. Cold Sweats

Breaking out in a cold sweat without any apparent reason, especially when accompanied by chest discomfort, is a common symptom of a heart attack. This symptom is your body’s response to stress and reduced blood flow to the heart.

Why Early Detection Matters

Ignoring these warning signs can lead to severe complications, including heart attacks, stroke, or chronic heart failure. Early detection and timely intervention can significantly improve outcomes. Regular heart checkups, maintaining a healthy lifestyle, and staying informed about heart health are vital steps in preventing cardiovascular disease.

When to Seek Help

If you experience any of the symptoms mentioned above, it’s crucial to seek professional help. Even if the symptoms seem mild, they could be the early indicators of serious heart conditions. The good news is that with advancements in cardiology, effective treatments and preventive measures are readily available.Your heart is one of the most vital organs in your body, and paying attention to its signals can be lifesaving. Symptoms like chest pain, fatigue, and shortness of breath should never be ignored. By recognizing these signs early and consulting a trusted specialist, you can take charge of your heart health and prevent future complications.

If you’re in Pune, visiting a Heart Clinic in Baner could be your first step toward better heart health. Dr. Digvijay D. Nalawade is a trusted cardiologist specializing in diagnosing and treating a wide range of heart conditions. With personalized care and advanced diagnostic tools, Dr. Nalawade and his team are dedicated to helping patients lead healthier, longer lives.

December 10, 2024March 5, 2025

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10 Ways to Keep Your Heart Healthy

Maintaining a healthy heart is essential for overall well-being, as heart diseases are among the leading causes of death worldwide. A healthy heart allows you to live an active, fulfilling life, and adopting simple yet effective habits can go a long way in protecting your cardiovascular health. Here are 10 proven ways to keep your heart healthy and reduce the risk of heart diseases.

1. Follow a Heart-Healthy Diet

What you eat plays a significant role in maintaining your heart health. Incorporate nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, nuts, and seeds into your diet. Limit your intake of saturated fats, trans fats, sugar, and salt. The Mediterranean diet is an excellent example of a heart-friendly eating plan.

2. Stay Physically Active

Regular physical activity strengthens the heart and improves circulation. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise weekly. Activities like walking, swimming, cycling, or yoga can improve your heart’s health.

3. Maintain a Healthy Weight

Excess body weight increases the risk of heart disease by raising blood pressure, cholesterol levels, and blood sugar. Regular exercise and a balanced diet can help you achieve and maintain a healthy weight, reducing the strain on your heart.

4. Quit Smoking

Smoking is a major risk factor for heart disease, as it damages blood vessels and reduces oxygen levels in the blood. Quitting smoking improves heart health almost immediately and reduces the risk of cardiovascular complications in the long term.

5. Manage Stress Effectively

Chronic stress can increase blood pressure and lead to unhealthy coping mechanisms, such as overeating or smoking. Practice stress-management techniques like meditation, deep breathing, yoga, or mindfulness to lower stress levels and protect your heart.

6. Get Enough Sleep

Poor sleep can negatively impact heart health, leading to conditions like high blood pressure and obesity. Aim for 7–8 hours of quality sleep per night and maintain a consistent sleep schedule to support your cardiovascular system.

7. Control Blood Pressure

High blood pressure (hypertension) is a silent killer that significantly increases the risk of heart disease. Regularly monitor your blood pressure, reduce salt intake, exercise, and consult a doctor if necessary to keep your levels in a healthy range.

8. Keep Cholesterol Levels in Check

High levels of LDL (bad cholesterol) can lead to plaque buildup in arteries, increasing the risk of heart attacks. Eat foods rich in healthy fats, such as avocados and fatty fish, and limit trans fats to keep your cholesterol levels balanced.

9. Stay Hydrated

Drinking enough water is essential for proper blood circulation and overall cardiovascular function. Dehydration can increase the strain on your heart, so aim for at least 8 glasses of water per day, depending on your activity level and environment.

10. Schedule Regular Heart Check-Ups

Preventive care is the best defense against heart disease. Regular check-ups with a heart specialist can help detect and address potential issues early. Screenings for blood pressure, cholesterol levels, and heart rhythm are essential, especially if you have a family history of heart disease.

Why Choose Dr. Digvijay Nalawade for Heart Care?

If you’re looking to prioritize your heart health, consulting an experienced heart specialist is crucial. Dr. Digvijay Nalawade, a renowned Heart Specialist in Baner, offers comprehensive heart care services, including preventive check-ups, diagnostic tests, and personalized treatment plans. With expertise in cardiovascular health, Dr. Nalawade ensures that your heart stays healthy and strong.

Take charge of your heart health today! Book an appointment with Dr. Digvijay Nalawade and enjoy a healthier, happier life

November 7, 2024March 5, 2025

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Heart Attack in the Gym: A Growing Concern

Going to the gym has become a popular way to stay healthy and fit, but there’s a growing concern about heart health in the gym environment. Recent stories of people suffering heart attacks while exercising have raised awareness of the issue. It’s important to know how to protect your heart, understand the risks, and stay safe while exercising. Let’s look at why heart attacks are becoming more common in gyms and how you can protect your heart while keeping fit

Why Are Heart Attacks in Gyms Becoming More Common?

Heart attacks in gyms are on the rise and several factors are contributing to this trend. First, lifestyle changes have led to more sedentary jobs and high-stress environments, which affect heart health over time. People with undiagnosed heart conditions may also be at higher risk during high-intensity exercise, which puts a sudden strain on the heart. For some, exercise such as heavy lifting or fast cardio can become too intense if they push their limits without proper monitoring.

Age is another factor, but younger people are also at risk. Changes in diet, increased screen time and high levels of stress are making heart health a growing concern for younger adults too. Understanding these underlying factors can help people take precautions when exercising.

1. Warning Signs of a Heart Attack During Exercise

Recognizing the early signs of a heart attack can make a life-saving difference. While fatigue and breathlessness are common during exercise, heart attack symptoms are more noticeable. Warning signs include chest pain or discomfort that doesn’t go away with rest, shortness of breath, light-headedness and sweating that feels different from normal exercise sweat.

Other signs may be more subtle, such as discomfort in the arms, neck or jaw, especially if they come on suddenly and without explanation. If you or someone close to you experiences these symptoms while exercising, it’s important to stop immediately and get help.

2. Understanding Your Heart Health Before Gym Workouts

For many people, starting an exercise routine is easy, but understanding your heart health before you start can make a big difference. This is especially important if you have a family history of heart disease, high blood pressure, or other risk factors. A simple health assessment can help you understand your heart’s condition and whether certain exercises are safe for you.

Knowing your heart rate and setting realistic goals will also help you exercise within safe limits. Monitoring devices, such as fitness watches, are useful for tracking your heart rate and helping you know when it’s time to slow down or stop.

3. Preventing Heart Attacks in the Gym: Tips and Precautions

Prevention is the key to protecting your heart in the gym. Here are some tips to help reduce the risk:

1. Warm up and cool down: Always take a few minutes to warm up and cool down to help your heart adjust to the change in activity level.
2. Monitor your heart rate: Aim to stay within a heart rate range that’s appropriate for your age and fitness level. Staying above this range for long periods can put stress on your heart.
3. Stay hydrated: Dehydration can put extra strain on your heart, so drinking water throughout your workout is essential.
4. Take breaks when needed: Listen to your body and don’t push yourself too hard. It’s OK to take a break, especially if you feel lightheaded, dizzy, or overly tired.
5. Avoid heavy meals before exercise: Digesting heavy meals requires more blood flow, which can affect heart function. Try to eat lighter meals before exercise.

Knowing your limits and focusing on heart-healthy exercise practices can go a long way to keeping your workout safe and enjoyable.

4. What to Do if You or Someone Has a Heart Attack at the Gym

If you are having a heart attack, acting quickly can save your life. If you or someone close to you has symptoms, follow these steps

1. Stop all activity: Stop any activity immediately if you’re having chest pain, dizziness or other heart attack symptoms.
2. Call emergency services: Call the emergency services immediately for immediate help.
3. Start CPR if necessary: If someone collapses and is unresponsive, perform CPR if you’re trained or find someone who can. Most gyms have automated external defibrillators (AEDs) that can restore a normal heart rhythm in the event of cardiac arrest.
4. Stay calm: Try to stay calm and encourage the person experiencing symptoms to do the same. Panic can increase the heart rate and make the situation worse.

Quick action is crucial and knowing what to do in these situations can make a big difference to the outcome.

5. Consult an Expert

Whether you’re new to working out or have been active for years, consulting a heart specialist can provide valuable insights into your heart health. Regular check-ups and screenings can detect potential problems early, helping you to stay safe and fit. Dr. Digvijay Nalawade, a heart specialist in Baner, offers a range of services to help you assess and maintain your heart health before you embark on an intense workout.

Heart health is crucial, especially when working out in the gym. By recognizing risks, watching for warning signs, and following preventive steps, you can enjoy a safer, healthier gym routine. Consider speaking with a heart specialist like Dr. Digvijay Nalwade to help assess and monitor your heart health, allowing you to focus on fitness with confidence.