Heart Palpitations: Causes, Risks & Care | Dr. Digvijay Nalawade
Hrudayansh Multispecialty Clinic Heart Health

Heart Palpitations and Irregular Heartbeat: Causes, When to Worry, and What to Do

Heart palpitations and irregular heartbeat can be alarming, but in many cases, they are harmless. Understanding what triggers these sensations, when they might signal a more serious problem, and how to manage them is essential for maintaining heart health. This guide will break down everything you need to know about palpitations and irregular heart rhythms.

What Are Heart Palpitations and Irregular Heartbeat?

Heart palpitations are feelings that your heart is pounding, fluttering, or skipping beats. They may occur occasionally or more frequently and can happen at rest or during activity. An irregular heartbeat, or arrhythmia, refers to a heart rhythm that is too fast, too slow, or erratic. While some arrhythmias are benign, others may indicate underlying heart conditions that require medical attention.

Common Causes of Heart Palpitations

Several factors can trigger palpitations, ranging from lifestyle habits to medical conditions. Common causes include:

  1. Stress and Anxiety: Emotional stress or anxiety can stimulate the release of adrenaline, causing your heart to beat faster or irregularly.

  2. Caffeine and Stimulants: High caffeine intake, energy drinks, and certain medications can provoke palpitations.

  3. Exercise: Intense physical activity increases heart rate and may cause temporary irregularities in rhythm.

  4. Hormonal Changes: Pregnancy, menopause, or thyroid disorders can affect heart rhythm.

  5. Electrolyte Imbalances: Low levels of potassium, magnesium, or calcium may lead to irregular heartbeats.

  6. Alcohol or Tobacco: Excessive alcohol or smoking can trigger palpitations and worsen underlying heart conditions.

  7. Medications: Some over-the-counter and prescription drugs, including asthma inhalers or decongestants, can affect heart rhythm.

When to Worry About Palpitations

Most palpitations are harmless, but certain symptoms and circumstances require prompt medical attention. Seek immediate care if palpitations are accompanied by:

  • Chest pain or pressure

  • Shortness of breath

  • Dizziness or fainting

  • Rapid heartbeat lasting more than a few minutes

  • Palpitations in individuals with a history of heart disease

Persistent or frequent palpitations, even without severe symptoms, should also be evaluated by a healthcare professional to rule out arrhythmias such as atrial fibrillation, supraventricular tachycardia, or ventricular tachycardia.

How Heart Palpitations Are Diagnosed

A healthcare provider may use several tests to determine the cause of palpitations:

  1. Electrocardiogram (ECG): Records the electrical activity of the heart to detect irregular rhythms.

  2. Holter Monitor: A portable device worn for 24–48 hours to track heart rhythms over time.

  3. Event Monitor: Used for infrequent palpitations; the device records heart activity when triggered by the patient.

  4. Blood Tests: Check for thyroid issues, electrolyte imbalances, or other underlying conditions.

  5. Echocardiogram: Uses ultrasound to examine heart structure and function.

Self-Care and Lifestyle Changes

For benign palpitations, lifestyle adjustments can significantly reduce occurrences:

  • Reduce Caffeine and Stimulants: Limit coffee, energy drinks, and certain medications.

  • Manage Stress: Practice relaxation techniques such as meditation, yoga, or deep breathing exercises.

  • Exercise Regularly: Moderate, consistent activity strengthens the heart and reduces stress.

  • Stay Hydrated: Dehydration can trigger palpitations; drink adequate water daily.

  • Avoid Alcohol and Tobacco: Both can contribute to irregular heartbeats.

  • Maintain Electrolyte Balance: Consume a balanced diet rich in potassium, magnesium, and calcium.

Medical Treatments for Irregular Heartbeat

If palpitations are caused by a medical condition or dangerous arrhythmia, treatment may include:

  • Medications: Beta-blockers, calcium channel blockers, or antiarrhythmic drugs may be prescribed.

  • Procedures: In some cases, a cardiologist may recommend cardioversion, catheter ablation, or implantable devices like pacemakers.

  • Treating Underlying Conditions: Correcting thyroid imbalances, electrolyte deficiencies, or other contributing factors can reduce irregular heartbeats.

When to See a Cardiologist

Even if palpitations seem minor, consulting a cardiologist is wise if they:

  • Occur frequently or worsen over time

  • Interfere with daily life or sleep

  • Are accompanied by chest discomfort, fainting, or severe dizziness

  • Appear in individuals with a family history of heart disease

Early detection and treatment of serious arrhythmias can prevent complications such as stroke, heart failure, or cardiac arrest.

FAQs

1. What do heart palpitations feel like?
A fluttering, pounding, racing, or skipped heartbeat, often felt in the chest, throat, or neck.

2. Are palpitations dangerous?
Most are harmless, but seek medical attention if they come with chest pain, dizziness, fainting, or shortness of breath.

3. What causes irregular heartbeat?
Stress, caffeine, alcohol, medications, hormonal changes, electrolyte imbalances, or underlying heart conditions.

4. How can I prevent palpitations?
Manage stress, limit stimulants, stay hydrated, exercise, avoid tobacco, and eat a balanced diet rich in electrolytes.

Conclusion

Most heart palpitations are harmless, but recurring or intense symptoms deserve expert evaluation. For trusted care, book your consultation with Dr. Digvijay Nalawade – Heart Specialist in Baner at Hrudayansh Clinic today. Your heart health matters—take the step now.

Angioplasty Procedure: How Long Does Angioplasty Take
Hrudayansh Multispecialty Clinic Healthcare, Heart, Heart Health

Angioplasty Procedure: How Long Does Angioplasty Take?

When it comes to heart health, few things feel as urgent and overwhelming as being told you or a loved one may need an angioplasty. The word itself can sound intimidating, but the truth is, angioplasty is one of the most common and effective procedures performed worldwide to treat blocked arteries. Patients often come to the clinic with one important question in mind: “How long does angioplasty take?”

Understanding what happens during angioplasty, the time involved, and what you can expect before, during, and after the procedure can help ease your anxiety and prepare you better. At Hrudayansh Clinic, Baner, under the guidance of Dr. Digvijay Nalawade, an experienced cardiologist in Baner, patients are given clear explanations and personalized care so they know exactly what to expect.

What is Angioplasty?

Angioplasty, medically called percutaneous coronary intervention (PCI), is a minimally invasive procedure used to open narrowed or blocked coronary arteries. These arteries supply oxygen-rich blood to your heart, and when they get blocked by plaque (fatty deposits), the risk of heart attack increases significantly.

The procedure involves using a thin tube called a catheter with a small balloon at its tip. This balloon is guided to the blocked artery and then inflated to push the plaque against the artery walls, restoring smooth blood flow. In most cases, a stent (a small wire mesh tube) is placed to keep the artery open permanently.

Why is Angioplasty Done?

The most common reasons your cardiologist may recommend angioplasty include:

  • Severe chest pain (angina) due to blocked arteries.

  • A heart attack, where quick action can restore blood supply and save heart muscle.

  • Blockages detected during diagnostic tests such as angiography.

  • Cases where medication or lifestyle changes alone aren’t enough to control symptoms.

At Hrudayansh Clinic, Dr. Digvijay Nalawade emphasizes the importance of early diagnosis and timely treatment. With advanced facilities and a patient-first approach, the clinic ensures safe, effective angioplasty procedures with excellent outcomes.

How Long Does Angioplasty Take?

The time required for angioplasty can vary based on several factors such as the number of blockages, the complexity of the artery involved, and whether a stent is placed. Here’s a general breakdown:

  • Preparation Time: Before the actual procedure begins, patients are given medications, and a local anesthetic is applied at the insertion site (usually the wrist or groin). This can take 30–60 minutes.

  • Procedure Time: The angioplasty itself generally lasts 30 minutes to 2 hours. A straightforward single-artery angioplasty may be finished within 30–45 minutes, but if multiple blockages are treated, it may take longer.

  • Post-Procedure Monitoring: After angioplasty, patients are moved to a recovery area where they are closely monitored. This phase can last 4–6 hours and, in some cases, patients stay overnight for observation.

So, in most cases, the entire process — from preparation to recovery — can take 6 to 12 hours, with the procedure itself being much shorter.

Step-by-Step Overview of Angioplasty

  1. Admission & Preparation: You’ll be admitted, given instructions, and monitored before the procedure. Blood tests and imaging are checked.

  2. Insertion of Catheter: A small incision is made in the wrist (radial artery) or groin (femoral artery), and the catheter is guided toward the heart.

  3. Locating the Blockage: Using real-time X-ray imaging (fluoroscopy), the cardiologist identifies the blockage.

  4. Balloon Inflation & Stent Placement: The balloon is inflated to widen the artery. A stent may be placed to keep it open.

  5. Completion & Recovery: Once blood flow is restored, the catheter is removed, and pressure is applied to prevent bleeding. You are then monitored during recovery.

What Patients Commonly Feel During Angioplasty

  • Most patients remain awake but lightly sedated.

  • You may feel slight pressure when the catheter is inserted.

  • Rarely, there can be mild chest discomfort when the balloon inflates, but it quickly subsides.

Dr. Digvijay Nalawade ensures his patients are comfortable throughout and explains each step beforehand to reduce stress.

Recovery After Angioplasty

Recovery is usually quick compared to major heart surgeries. Many patients return home the next day and can resume light activities within a week. However, lifestyle changes are crucial to prevent future blockages. This includes:

  • Adopting a heart-healthy diet.

  • Exercising regularly (as advised by your cardiologist).

  • Quitting smoking and reducing alcohol intake.

  • Taking prescribed medications consistently.

Safety and Success Rate

Angioplasty is considered very safe, with a high success rate in relieving symptoms and improving quality of life. Complications are rare but may include bleeding, infection, or re-narrowing of the artery. Choosing an experienced cardiologist like Dr. Digvijay Nalawade at Hrudayansh Clinic, Baner, ensures that you are in safe hands with advanced facilities and a personalized treatment plan.

FAQs About Angioplasty

Q1. Is angioplasty painful?
No, angioplasty is not usually painful. Patients may feel mild pressure during the procedure, but sedatives and local anesthesia keep them comfortable.

Q2. How long do I need to stay in the hospital after angioplasty?
Most patients stay overnight for observation and can return home the next day if stable.

Q3. Will I need another angioplasty in the future?
In many cases, a stent keeps the artery open permanently. However, if new blockages develop due to lifestyle or other conditions, another procedure may be needed.

Q4. Can I live a normal life after angioplasty?
Yes. With proper medication, healthy lifestyle changes, and regular follow-ups, most patients live full, active lives after angioplasty.

Q5. What is the difference between angioplasty and bypass surgery?
Angioplasty is a minimally invasive procedure using a catheter and stent, while bypass surgery is an open-heart surgery where new vessels are created to reroute blood flow.

Angioplasty Procedure for Heart Blockages
Hrudayansh Multispecialty Clinic Healthcare, Heart, Heart Health, Treatment, Uncategorized

Angioplasty Procedure for Heart Blockages

Blocked arteries are one of the major causes of chest pain, heart attacks, and long-term cardiac issues. One of the most effective treatments for restoring blood flow and preventing serious complications is angioplasty.

In this comprehensive blog, we’ll explore what angioplasty is, when it is recommended, the associated risks, and how recovery typically unfolds.

What is Angioplasty?

Angioplasty is a minimally invasive cardiac procedure that opens narrowed or blocked coronary arteries. This allows blood to flow more freely to the heart muscle, alleviating symptoms and reducing the risk of heart attack.

Key Steps in the Procedure:

  • A catheter is inserted through a blood vessel in the wrist or groin.
  • A small balloon is inflated at the site of the blockage.
  • In most cases, a stent (a wire mesh tube) is placed to keep the artery open.

This is typically performed under local anesthesia and is much less invasive than open-heart surgery.

When Is Angioplasty Needed?

Angioplasty is typically recommended for patients who have:

  • Significant coronary artery disease (CAD)
  • Unstable angina (chest pain)
  • Heart attack (as an emergency treatment)
  • Shortness of breath or fatigue caused by blocked arteries
  • Ineffective results from medication or lifestyle changes alone

Potential Risks of Angioplasty

While angioplasty is generally safe, it does carry certain risks, especially in elderly patients or those with multiple comorbidities.

Possible Complications:

  • Bleeding or infection at the catheter site
  • Re-narrowing of the artery (restenosis)
  • Blood clots forming in the stent
  • Allergic reaction to contrast dye
  • Kidney function issues (due to dye used in the procedure)
  • Rarely, heart attack or stroke during the procedure

These risks are minimized when the procedure is performed by experienced specialists in a well-equipped cardiac care center.

Recovery After Angioplasty

 Hospital Stay

Most patients are discharged within 24 to 48 hours after the procedure, unless there are complications.

Physical Activity

  • Avoid strenuous activity for 1 to 2 weeks.
  • Gentle walking is usually encouraged after a few days.

Medication

  • Patients are prescribed blood thinners and cholesterol-lowering medications.
  • It’s critical to take medicines regularly and as directed to avoid stent blockage or clotting.

Diet & Lifestyle

  • Shift to a low-fat, low-salt, heart-healthy diet.
  • Quit smoking and limit alcohol intake.
  • Manage blood pressure, diabetes, and stress.

Life After Angioplasty

Angioplasty offers rapid relief from chest discomfort and fatigue, and many patients resume normal life within weeks. However, it is not a cure—it is a management tool for heart disease.

Long-Term Heart Care Includes:

  • Regular follow-ups with your cardiologist
  • Yearly ECGs, stress tests, and lipid profiles
  • Ongoing commitment to a healthy lifestyle
  • Close monitoring of other conditions like diabetes or hypertension

 Meet Your Heart Care Expert

Dr. Digvijay Nalawade
Consultant Cardiologist – Hrudayansh Clinic, Pune
Expert in Angioplasty, Heart Attack Management & Preventive Cardiology

Precision diagnosis
Personalized recovery plans
Patient-focused, compassionate care

At Hrudayansh Clinic, we focus not only on treatment but also on long-term heart wellness.

Book your consultation today and begin your journey to a stronger, healthier heart.

How to Lower Blood Pressure Without Medication
Hrudayansh Multispecialty Clinic Heart Health

How to Lower Blood Pressure Without Medication

High blood pressure, also known as hypertension, affects millions of people around the world. If you’ve been wondering how to lower blood pressure without medication, you’re not alone. Many people are looking for natural, safe ways to manage their blood pressure—without depending only on pills.

The good news? With some simple lifestyle changes, you can bring your blood pressure down and feel better each day. In this blog, we’ll share practical, proven methods to reduce high blood pressure naturally. These tips are easy to follow and can make a big difference over time.

What Is High Blood Pressure?

Blood pressure is the force of blood pushing against the walls of your arteries. When this pressure stays high for a long time, it can damage your heart and other organs. That’s when it becomes a serious health concern.

Why It Matters:

  • It can lead to heart disease and stroke.
  • It often has no clear symptoms.
  • It can be controlled with daily habits and awareness.

Simple Lifestyle Changes to Lower Blood Pressure Naturally

1. Cut Down on Salt

Too much salt in your diet can raise your blood pressure. The extra sodium causes your body to hold more water, which puts more pressure on your blood vessels.

What You Can Do:

  • Avoid processed and packaged foods.
  • Choose low-sodium options when shopping.
  • Use herbs, lemon, and spices for flavor instead of salt.

2. Move More Every Day

Exercise helps your heart pump more efficiently, which can lower the pressure on your arteries.

Try This:

  • Brisk walking for 30 minutes a day, five times a week.
  • Swimming, cycling, or dancing if walking isn’t your thing.
  • Light stretching and yoga for stress relief and flexibility.

3. Eat Foods That Are Good for Your Heart

A healthy diet is one of the best ways to control blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet and Mediterranean diet are both helpful.

Focus on:

  • Fresh fruits and vegetables
  • Whole grains like oats and brown rice
  • Nuts, seeds, and legumes
  • Fatty fish like salmon
  • Low-fat dairy

Avoid fried foods, red meat, and sugary snacks.

4. Maintain a Healthy Weight

Being overweight makes your heart work harder, which can raise blood pressure. Losing even a few kilos can make a big difference.

How to Get Started:

  • Keep a food and activity journal.
  • Watch portion sizes and eat mindfully.
  • Get support from family or friends.

5. Limit Alcohol and Stop Smoking

Alcohol: Drinking too much alcohol can raise your blood pressure over time. Limit your intake to:

  • 1 drink per day for women
  • 2 drinks per day for men

Smoking: Every cigarette raises your blood pressure for several minutes. Quitting smoking helps your heart and lungs recover quickly.

6. Manage Stress Naturally

Long-term stress may lead to habits (like overeating or drinking) that increase blood pressure. Learning to relax your body and mind can help keep your pressure in check.

Try This:

  • Deep breathing or meditation
  • Listening to calming music
  • Spending time outdoors
  • Journaling or quiet reflection

Supplements and Herbs: Do They Work?

Some natural supplements have shown promise in supporting healthy blood pressure levels.

Common Ones:

  • Garlic: Known to relax blood vessels
  • Omega-3 fatty acids: Found in fish oil
  • Magnesium: Supports heart rhythm
  • Hibiscus tea: May reduce blood pressure when consumed regularly

👉 Important: Always check with a doctor before starting any supplement, especially if you are already taking medications.

Track Your Blood Pressure at Home

Keeping an eye on your blood pressure helps you notice patterns and understand what works for you.

How to Do It Right:

  • Use a digital blood pressure monitor
  • Check at the same time every day
  • Sit quietly for 5 minutes before measuring

Write down your results and bring them to your check-ups.

When to See a Doctor

Even if you’re doing all the right things, it’s still important to talk to a doctor—especially if:

  • Your readings are consistently above 140/90
  • You feel dizzy, short of breath, or experience chest pain
  • Lifestyle changes don’t seem to be enough

Regular health check-ups are key to preventing serious problems.

Need Support? Visit a Trusted Cardiologist in Baner

If you’re looking for someone to guide you in managing your heart health naturally and safely, consider visiting
Dr. Digvijay D Nalawade at Hrudayansh Clinic, a well-known cardiologist in Baner.

He can help you understand your condition better and suggest the right steps—whether it’s lifestyle changes or medical support—to manage your blood pressure the right way.

Frequently Asked Questions (FAQ)

1. Can I stop my blood pressure medicine if I follow a healthy lifestyle?
No. Always speak with your doctor before stopping any medication. In some cases, lifestyle changes may reduce your need for medicine, but only your doctor can decide that.

2. What is the fastest natural remedy for high blood pressure?
While nothing works instantly, drinking water, deep breathing, and taking a walk can lower blood pressure slightly in the short term.

3. How much exercise do I need to lower blood pressure?
Try to get at least 30 minutes of moderate activity (like walking or cycling) five days a week.

Changing your lifestyle may seem hard at first, but small steps can make a big difference. When you eat better, move more, and handle stress calmly, you’re not just lowering your blood pressure—you’re improving your entire life.

If you’re ready to take the next step in managing your blood pressure naturally, don’t hesitate to consult with Dr. Digvijay D Nalawade at Hrudayansh Clinic, a trusted cardiologist in Baner.

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